It's belly dance Monday.
Tonight is Sultry Sharqi class with Ava. Last week the focus was on doing Figure 8's & Mayas very, very sloooooowly. And by that I mean taking as much as four full 8-counts to complete just one Figure 8 or Maya. Intense! A few days later the sides of my waist and glutes were soooo sore. But a good, "Damn, I worked hard!" kind of sore.
What will Drill Sargent Ava have in store for us tonight?
Local tribal belly dancer, Yasmina, has an amazing website chock full of all sorts of belly dance information; a dancer/troupe spotlight (Myryka of Phoenix is the featured dancer), an events schedule, and teacher directory, just to name a new.